| October 2012 |
| Fri 5th: |
500 *
|
42%
|
fat: 22.00g |
| |
protein: 15.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| September 2012 |
| Tue 4th: |
529 *
|
44%
|
fat: 26.84g |
| |
protein: 12.75g |
| |
carbs: 59.29g |
|
-
|
-
|
| August 2012 |
| Wed 15th: |
533 *
|
44%
|
fat: 23.80g |
| |
protein: 15.00g |
| |
carbs: 66.49g |
|
-
|
-
|
| Sat 11th: |
596 *
|
50%
|
fat: 36.03g |
| |
protein: 33.16g |
| |
carbs: 36.01g |
|
-
|
-
|
| Fri 10th: |
897
|
75%
|
fat: 30.17g |
| |
protein: 39.99g |
| |
carbs: 119.77g |
|
-
|
-
|
| Thu 9th: |
1463
|
122%
|
fat: 48.73g |
| |
protein: 83.46g |
| |
carbs: 113.66g |
|
-
|
-
|
| Wed 8th: |
776
|
65%
|
fat: 39.97g |
| |
protein: 51.41g |
| |
carbs: 47.91g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
420 *
|
35%
|
fat: 16.70g |
| |
protein: 10.51g |
| |
carbs: 55.73g |
|
2436*
|
 2016
|
| Fri 27th: |
582 *
|
48%
|
fat: 23.02g |
| |
protein: 35.18g |
| |
carbs: 55.73g |
|
-
|
-
|
| Thu 26th: |
632 *
|
53%
|
fat: 23.02g |
| |
protein: 37.18g |
| |
carbs: 66.73g |
|
2423*
|
1791
|
| Wed 25th: |
1077
|
90%
|
fat: 70.75g |
| |
protein: 51.75g |
| |
carbs: 59.69g |
|
2423
|
1346
|
| Tue 24th: |
1161 *
|
97%
|
fat: 48.61g |
| |
protein: 47.69g |
| |
carbs: 140.97g |
|
2446*
|
1285
|
| Thu 19th: |
750 *
|
62%
|
fat: 25.20g |
| |
protein: 24.97g |
| |
carbs: 108.23g |
|
-
|
-
|
| Wed 18th: |
1244
|
104%
|
fat: 37.98g |
| |
protein: 35.21g |
| |
carbs: 176.51g |
|
-
|
-
|
| Thu 12th: |
878 *
|
73%
|
fat: 29.77g |
| |
protein: 30.59g |
| |
carbs: 121.01g |
|
-
|
-
|
| Wed 11th: |
981
|
82%
|
fat: 36.97g |
| |
protein: 25.67g |
| |
carbs: 134.58g |
|
-
|
-
|
| Tue 10th: |
200 *
|
17%
|
fat: 5.70g |
| |
protein: 1.51g |
| |
carbs: 36.73g |
|
2520*
|
2320
|
| Fri 6th: |
542
|
27%
|
fat: 33.47g |
| |
protein: 33.09g |
| |
carbs: 26.56g |
|
2476*
|
1934
|
| June 2012 |
| Tue 19th: |
133 *
|
7%
|
fat: 3.80g |
| |
protein: 1.00g |
| |
carbs: 24.49g |
|
-
|
-
|
| Mon 18th: |
802
|
40%
|
fat: 32.18g |
| |
protein: 27.86g |
| |
carbs: 101.18g |
|
-
|
-
|
