Weigh In record (no journal entry) for 12 April 2016
|
191.5 lb
Lost so far: 8.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
1958 kcal
|
Fat: 161.85g | Prot: 69.79g | Carb: 61.72g.
Breakfast: Philadelphia Cream Cheese Pouch, Strawberries, Farmland Foods Thick Sliced Bacon, Cream (Half & Half). Lunch: Dino's The Greek Place Athenian Gyro Meat, LCHF Ranch Dression, Beth salad veggies w/o olives, Baby Spinach. Dinner: Farmland Foods Thick Sliced Bacon, Parmesan Cheese (Shredded), Great Value Sharp Cheddar Cheese, Philadelphia Cream Cheese Pouch, Broccoli. Snacks/Other: butter pecan ice cream, Pecan Nuts, Almonds, Trail's Best Sweet Maple Glazed Bacon Jerky, Saputo Cheese Heads String Cheese, Kraft Philadelphia Cream Cheese Spread. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blaffoon's weight history
|