Weigh In record (no journal entry) for 11 April 2016
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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256 kcal
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Fat: 22.50g | Prot: 7.76g | Carb: 8.61g.
Breakfast: Cream (Half & Half). Snacks/Other: Almonds. more...
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losing 0.1 lb a week
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blaffoon's weight history
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