Weigh In record (no journal entry) for 19 April 2016
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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627 kcal
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Fat: 47.96g | Prot: 24.09g | Carb: 23.88g.
Breakfast: cheesy frittata muffin, Cream (Half & Half). Lunch: Western Family Black Olives (Large), LCHF Ranch Dression, Beth salad veggies w/o olives. Snacks/Other: Kraft Philadelphia Cream Cheese Spread, Saputo Cheese Heads String Cheese. more...
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losing 0.5 lb a week
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