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i am so happy with my small drop, i was expecting that i had picked up after having such a bad week.
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193.8 lb
Lost so far: 23.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1777 kcal
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Fat: 105.51g | Prot: 86.78g | Carb: 117.95g.
Breakfast: Woolworths Pork Pies. Lunch: Margarine, Cheddar Cheese, Enterprise Smoked Viennas, Hamburger or Hotdog Rolls. Dinner: Enterprise Smoked Viennas, Cheddar Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Clover Super M, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Brown Sugar. more...
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2935 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Body Pump - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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