lettygaylor's Journal, 29 March 2016

Wake up with determination and never give up. All things are possible you just have to be willing to work for it.


Diet Calendar Entries for 29 March 2016:
1017 kcal Fat: 13.27g | Prot: 80.41g | Carb: 155.33g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Kraft Fat Free Zesty Italian Dressing, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Celery, Radishes, Marketside Fresh Spinach, Water. Dinner: Land O'Lakes Light Butter with Canola Oil, Great Value Vegetable Blends Baby Blend, The Little Potato Company Garlic Parsley Potatoes, Apricot-Lemon Chicken, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. more...
2232 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments 
You look amazing, congrats! 
01 Apr 16 by member: ChicaLean
Excellent! An entirely new woman! Beautiful job! 
01 Apr 16 by member: debrafrederick
Thank you! 
03 Apr 16 by member: lettygaylor
You are kicking butt in the race of life, keep up the amazing effort. 
03 Apr 16 by member: brucemcguigan
Beautiful!  
03 Apr 16 by member: DivaTrue
Splendid. 👏👏 
03 Apr 16 by member: Sarah1950
You look great!! :) 
04 Apr 16 by member: lisamarieoxo
Thank you! 
08 Apr 16 by member: lettygaylor
Wow your look wonderful! I hope to one day post my results like you have! And you're so right, wake up with determination!  
08 Apr 16 by member: erink78
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