lettygaylor's Journal, 01 April 2016

157.0 lb Lost so far: 123.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 11.89g | Prot: 91.54g | Carb: 108.68g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Water, Skinless Chicken Breast, Flatout Light Original Flatbread, Woeber's Hot & Spicy Mustard, Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire. Dinner: Skinless Chicken Breast, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Other: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...

2183 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...