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Woke at 206.8, down .6 from yesterday. Hit 204.8 after finishing 16:8 IF. Working a half day, driving to the doctor for my weekly med drip, and then driving out of state to visit with family for Easter. Won't get a lot of exercise but will try to manage calorie intake! Targeting 1646 calories today. Happy Easter weekend!
3/25/16 Tanita Numbers (after 16:8 fasting, no workout):
Weight - 204.8 (est. goal at 10% BF - 183.0) - 21.8 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.1 (est. goal at 10% BF - 18.3) - +12.8 lbs.
Total body water % - 58.1 (balance is 62.5%) - 4.4% dehydrated
Muscle mass lbs. - 165.3 (est. goal at 10% BF - 156.7) - +8.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI - 2248 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 90 fat, 175 net carb, 143 prot, 20 fib, 3040 sod, 2030 cals (2588 used, 558 deficit)
Running avg: 68 fat, 104 carb, 167 prot, 1670 cals (3175 used, 1505 deficit)
Diet Calendar Entries for 25 March 2016:
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2030 kcal
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Fat: 90.00g | Prot: 143.00g | Carb: 195.00g.
Lunch: Gold Emblem Beef Jerky, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bluebonnet Whey Protein Isolate - French Vanilla. Dinner: Breadsmith Sourdough Bread, Pepsi Diet Wild Cherry Pepsi (Bottle), Trader Joe's Garden Vegetable Lasagne, Frigo Cheese Heads Sticks Mild Cheddar. Snacks/Other: Hershey's Milk Chocolate Kisses, Ghirardelli Dark Chocolate Intense Dark 72%, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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