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KETOPIA Alban Eiler.
Finished 1 4wk challenge, unsuccessfully. Didn't weigh every day, but over the 4 wks, gained 3 lbs. Still got this muffin top belly ucky. BUT... I'm energized KETOPIA
Diet Calendar Entries for 23 March 2016:
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1760 kcal
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Fat: 141.87g | Prot: 67.57g | Carb: 66.74g.
Breakfast: Hard-Boiled Egg, Bullet Proof Coffee. Lunch: Trader Joe's Persian Cucumber, Avocado, Coconut Water (Canned or Bottled), Dole Pineapple Chunks in 100% Pineapple Juice, Kale. Dinner: Famoso Roasted Red Pepper, Trader Joe's Sliced Crimini Mushrooms, Chicken Thigh. Snacks/Other: Meijer Brazil Nuts, Walnuts. more...
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2592 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Driving - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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