Weigh In record (no journal entry) for 08 March 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1587 kcal
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Fat: 158.94g | Prot: 28.48g | Carb: 54.31g.
Breakfast: Bullet Proof Coffee. Lunch: Star Star cuisine cooking oil w/ Olive Oil, Trader Joe's Crumbled Gorgonzola Cheese, Celery, Avocados, Butterhead Lettuce (Includes Boston and Bibb Types), For You Radishes, Publix Red Bell Pepper, Frieda's Baby Bok Choy. Dinner: Smoked Beef Sausage Stick, squeeze it vitality snacks chia green leaf kale snack. Snacks/Other: Trader Joe's Raw Brazil Nuts, Meijer Walnut Halves. more...
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gaining 14.0 lb a week
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