Weigh In record (no journal entry) for 17 April 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1079 kcal
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Fat: 77.19g | Prot: 70.13g | Carb: 26.18g.
Breakfast: Bullet Proof Coffee. Lunch: Publix Red Bell Pepper, Trader Joe's Crumbled Gorgonzola Cheese, Frieda's Baby Bok Choy, Butterhead Lettuce (Includes Boston and Bibb Types), Celery. Dinner: Cracker Barrel Extra Sharp White Cheddar Cheese, Schwan's Oven Baked Chicken Breasts, Trader Joe's Uncured Apple Smoked Bacon, Tanimura & Antle Green Onion, Cooked Mushrooms. more...
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losing 0.4 lb a week
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