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173.9 lb
Lost so far: 3.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1608 kcal
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Fat: 90.24g | Prot: 104.88g | Carb: 92.62g.
Breakfast: Almond Dream Unsweetened Almond Drink, Skippy Natural Creamy Peanut Butter, San Luis Sourdough Sourdough Deli Bread, Oscar Mayer Smoked Ham Natural, Egg. Lunch: Athenos Crumbled Feta Cheese with Basil & Tomato, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Zucchini Zucchini Raw. Dinner: Giant Eagle Cherry Tomatoes, Athenos Crumbled Feta Cheese with Basil & Tomato, Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing, Trader Joe's Persian Cucumber, Trader Joe's Spinach Ricotta Ravioli. Snacks/Other: Kraft Natural Finely Shredded Triple Cheddar Cheese, Jimmy Dean Premium Pork Sausage Country Mild, Egg, Boiled Egg, Jimmy Dean Premium Pork Sausage Country Mild. more...
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losing 13.9 lb a week
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