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gooooooooood mornin everyone...just got back from a morning workouts...i didnt want to go, but so glad i finally got myslf outta bed an to the gym...somethin i have noticed since i started back at the gym..i seem to be eating more, something im not proud of...but i just cant seem to get full...its like every 3-4 hours an im super hungry again...and im really tired to but i figure thats just the workouts an not being use to them yet...even though its been a week, my body is still adjusting..i have noticed however that im starting to loose the inches once again..pants are starting to get baggy around the mid section...its not really showin on the scales all that much, in fact the weight is stayin the same...but it is in the belt section...i dont really care either way is fine with me..id rather it be on the scales so i can see the improvement, but i can still see it happening in the inches department as well...my 42s are startin to fit better then they did 2 weeks ago...but still need another week or 2 of a steady workout for them to be really comfy like they once was...im just so happy with myslf once again cause i finally broke down an joined the gym...i kept thinkin i could do it just by walkin..but the walkin just wasnt givin me the kind of workout i need to keep makin it come off...todays workout was on 2 different elliptical...one hill program at 7 with stationary arms on it..the other a hill program at 8 with moving arms on it...have decided a different workout each day would be better then stayin on the same machine all the time...sounds like a great idea..hopin it will keep my body guessin...lol...have a great day everyone...
Diet Calendar Entries for 05 November 2009:
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1100 kcal
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Fat: 23.90g | Prot: 108.14g | Carb: 115.62g.
Breakfast: 100% Whole Wheat Bread- toast, great value peanut butter, water, hard egg, skim milk, pro complex protein shake. Lunch: Gela Delight gelatin dessert(jello), pears, wylwood green beans, northern beans, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Dinner: mcdonalds salad, water. Snacks/Other: orville redenbackhers kettle korn, cheerios. more...
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5769 kcal
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Activities & Exercise:
morning situps - 30 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours and 5 minutes, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes. more...
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 Comments
Great job Loosin. I like to see the scale go down too, but you know you're making progress when the clothes start to get loose. Good idea too about changing up the workouts...a trainer at my old gym told me to do that...keeps the old body guessing, which gets results!
05 Nov 09 by member: doit2it
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thanks doit for the feedback...il just have to remember not to let my body try to stay on once certain machine cause its easier...lol
05 Nov 09 by member: loosinisfun
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Great job getting out of bed and getting your work out in!
05 Nov 09 by member: FakePlasticLala
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Are you drinking enough water, twin? If you're sweating more with your workouts, you might be a little dehydrated and that can make you feel really hungry. Just a thought! Glad you're getting out to the gym!
05 Nov 09 by member: amryk
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