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---------------This post is for end of Day Feb 18-----------------------------------
Good day for keto. Feeling great. Went a bit over on my rdi cals, but Fat=86%, 7% each prot & carbs. Reconnected w/ Elise. But I still would like to get Keto partner from this web site.
Diet Calendar Entry for 19 February 2016:
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2073 kcal
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Fat: 200.95g | Prot: 45.08g | Carb: 34.04g.
Breakfast: Bullet Proof Coffee. Lunch: Trader Joe's Uncured Sliced Corned Beef, Butterhead Lettuce (Includes Boston and Bibb Types), For You Radishes, Extra Virgin Olive Oil, Philadelphia Regular Cream Cheese, Spinach, Extra Virgin Olive Oil, Trader Joe's Persian Cucumber, Avocados. Dinner: Almond Butter, President Soft Ripened Brie Cheese. Snacks/Other: Trader Joe's Raw Shelled Hemp Seed. more...
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