|
This is for Mon, Feb 15 NOT feb 18
Been on Keto-like diet since Jan 1. Cheating, not recording, too much Prot, & of course the watermelen/Cuke salad, No Weight loss, but feeling better. No keto flu.
Ok this is the first day of the rest of my life diet. after wknd @ PanCon, I knew my body was stressed lack of water & nutritional foods. So the big salad for lnc & dinr. Much more water. Good results, I'm content.
Diet Calendar Entry for 18 February 2016:
|
2179 kcal
|
Fat: 216.99g | Prot: 39.51g | Carb: 39.91g.
Breakfast: Bullet Proof Coffee. Lunch: Fresh Lime Juice, Cilantro, Spice World Minced Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Avocados. Dinner: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Hollandaise Sauce, Spectrum Organic Virgin Coconut Oil, Cooked Asparagus (from Fresh), Fried Pork Chop. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
|
|