fred4win's Journal, 25 January 2016

bad news about my exercise on the bicycle. i am typing with 1 hand so dot look for cap letter. i was clobbered by a motor cycle this morning. bike is damaged i have dislocated shoulder, color bone and most of my rib cage left side.knee left is in pain..a lot of swelling.i believe the good lord has some for me to do yet. the bike was going 40klomaters before he hit his brakes. both he an myself was thrown into the air. the hit was in my back left side. i landed on the back of my head. thank god i was wearing helmet. the helmet completely destroyed, full of cracks, just shattered. if that had been the back of my head i am sure i would not be writing this to you now. my head is the only place in my body that does not have any pain. i am now a real believer of helmets.see what i said about the lord saving my for something. the motor cycle driver had to go see a doctor. bike feel on his leg an needed help walking.that is all i know of him.young new driver an bike brand new. good news is i am still herewith this program,,,just very sore.

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656 kcal

Fat: 46.80g | Prot: 49.12g | Carb: 10.60g.   Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Vegetable Oil, Baked or Broiled Fish. Snacks/Other: Peter Pan Creamy Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds). more...

2395 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...