Weigh In record (no journal entry) for 18 October 2009
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2009:
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1367 kcal
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Fat: 27.19g | Prot: 84.28g | Carb: 208.83g.
Breakfast: Coffee, 1 % milk, brown sugar, organic oatmeal. Lunch: fresh salsa, apple, v8 spicy, arugula , Kraft Light Mayo, chicken of the sea canned salmon , arnolds sandwich thins. Dinner: 1 % milk, diced tomatoes mexican style, sweet potatoes, Mahi Mahi. Snacks/Other: skinny cow , dry roasted almonds, smart pop mini bag, prunes. more...
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2013 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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