Weigh In record (no journal entry) for 15 October 2009
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156.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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2026 kcal
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Fat: 83.49g | Prot: 69.21g | Carb: 256.89g.
Breakfast: Coffee, Skippy Natural chunky peanut butter, whole wheat toast, Apples. Lunch: cheese cake, french fries, baguette, Chinese Chicken Lettuce Wraps. Snacks/Other: prunes, babybel light, v8. more...
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gaining 0.3 lb a week
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