p$m's Journal, 21 April 2024

Still here

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 37.91g | Prot: 23.93g | Carb: 149.68g.   Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Dinner: Philadelphia Original Cream Cheese, Aunt Jemima Homestyle Pancakes, Double Diamond Farms Mini Cucumbers, Sweet Red Peppers. Snacks/Other: Meijer Brazil Nuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces. more...

1475 kcal

Activities & Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...