Weigh In record (no journal entry) for 20 April 2024
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122.2 lb
Lost so far: 63.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1181 kcal
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Fat: 89.15g | Prot: 72.51g | Carb: 20.06g.
Breakfast: Hellmann's Real Mayonnaise, Piller's kolbassa, Chicken Breast, Cortas tahini. Dinner: Kirkland Signature Original Bratwurst. Snacks/Other: Philadelphia Original Cream Cheese, Strawberries. more...
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gaining 8.4 lb a week
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