Weigh In record (no journal entry) for 16 April 2024
|
233.2 lb
Lost so far: 35.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2024:
|
2281 kcal
|
Fat: 81.58g | Prot: 133.38g | Carb: 257.76g.
Lunch: Milano's Italian Grille Fettuccine Alfredo with Chicken, Quaker Cap'n Crunch's Crunch Berries (37g), WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). Dinner: Sun Chips French Onion (Package). Snacks/Other: Parmesan Cheese (Shredded) , Saltine Crackers, Freshire Farms Baby Cut Carrots, Roasted Potato, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|