Weigh In record (no journal entry) for 15 April 2024
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234.2 lb
Lost so far: 34.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1245 kcal
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Fat: 65.18g | Prot: 40.66g | Carb: 120.56g.
Lunch: Mars Milky Way (Minis), Quaker Cap'n Crunch's Crunch Berries (37g), Sunshine Cheez-It Snack Mix, Olive Garden Italian Dressing, Hidden Valley The Original Ranch, La Costena Green Pickled Sliced Jalapeno Peppers, Freshire Farms Baby Cut Carrots, Happy Farms Mexican Style Shredded Cheese, Master Choice Garlic Croutons, Boiled Egg, Member's Mark Black Forest Ham. Dinner: Mott's All Natural Fruit Snacks, Kroger Swiss Cheese. more...
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gaining 15.4 lb a week
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