Weigh In record (no journal entry) for 17 April 2024
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233.6 lb
Lost so far: 34.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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2643 kcal
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Fat: 109.84g | Prot: 133.05g | Carb: 277.73g.
Breakfast: Cache Valley Colby & Monterey Jack Cheese, Boar's Head Black Forest Deli Ham, Roll (Home Recipe or Bakery), Oreo Chocolate Sandwich Cookies. Lunch: Great Value Sliced Cheese 2%, Western Family Sliced Ham, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Cache Valley Colby & Monterey Jack Cheese, Hillshire Farm Deli Select Pastrami, Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Bertolli Italian Sausage & Rigatoni. more...
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gaining 2.8 lb a week
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