RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sun 17th: 2838 * 114%
fat: 125.49g
|
protein: 98.14g
|
carbs: 325.06g
- -
Sat 16th: 3408 * 136%
fat: 166.44g
|
protein: 90.86g
|
carbs: 396.77g
- -
Fri 15th: 1055 * 42%
fat: 38.90g
|
protein: 62.70g
|
carbs: 123.86g
- -
Thu 14th: 3711 148%
fat: 130.15g
|
protein: 102.21g
|
carbs: 541.81g
- -
Wed 13th: 2060 * 82%
fat: 76.00g
|
protein: 54.00g
|
carbs: 301.00g
- -
Tue 12th: 2685 107%
fat: 101.50g
|
protein: 92.00g
|
carbs: 361.50g
- -
Mon 11th: 3274 * 131%
fat: 116.52g
|
protein: 240.31g
|
carbs: 324.87g
- -
Thu 7th: 1160 * 46%
fat: 33.50g
|
protein: 25.00g
|
carbs: 199.00g
- -
Wed 6th: 3203 * 128%
fat: 98.56g
|
protein: 163.01g
|
carbs: 416.73g
- -
Tue 5th: 2378 * 95%
fat: 50.51g
|
protein: 109.40g
|
carbs: 368.78g
- -
Mon 4th: 2433 97%
fat: 69.57g
|
protein: 101.06g
|
carbs: 354.93g
- -
January 2019
Thu 31st: 744 * 41%
fat: 1.82g
|
protein: 40.96g
|
carbs: 141.78g
- -
Wed 30th: 1764 * 98%
fat: 79.82g
|
protein: 76.46g
|
carbs: 177.78g
- -
Thu 24th: 1432 * 80%
fat: 34.37g
|
protein: 46.22g
|
carbs: 235.18g
- -
Wed 9th: 800 * 44%
fat: 30.00g
|
protein: 16.00g
|
carbs: 118.00g
- -
Mon 7th: 900 * 50%
fat: 26.80g
|
protein: 37.58g
|
carbs: 125.71g
- -
Sun 6th: 321 * 18%
fat: 8.44g
|
protein: 6.33g
|
carbs: 56.03g
- -
Sat 5th: 2432 * 135%
fat: 96.84g
|
protein: 117.17g
|
carbs: 271.79g
- -
Fri 4th: 2025 * 112%
fat: 73.03g
|
protein: 128.01g
|
carbs: 208.50g
- -
Thu 3rd: 1946 108%
fat: 58.73g
|
protein: 189.43g
|
carbs: 176.17g
- -

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