chadlius88's Journal, 21 December 2015

I was up until Midnight last night washing my Dog Ellie with hydrogen peroxide, baking soda, and dawn dishwashing liquid.

She got into a tussle with a rather large skunk last night....and lost. I mean, he NAILED her. She's only a 23 pound dog, so his spray pretty much hit all of her, mostly her face though. :(

So with that said I didn't get up to hit my fasted cardio. Instead I did a 12 hour fast which I just ended with a nice huge turkey and Swiss wrap with mustard.

I did do shoulders last night, which instead of doing abs at the end of my session I did 5 sets of 15 Shrugs with 75 lb. Dumbbells and four 100 foot farmers carries with 255 lbs. to help build strength and endurance in my upper traps, which will carry over to preventing injury when doing deadlifts (Last week I came very close to tearing my trap when I hit my Deadlift PR of 395 lbs.)

I also didn't get a chance to weigh-in this morning since I had to rush out the door. I'll record my weight tomorrow.

Diet Calendar Entries for 21 December 2015:
1831 kcal Fat: 56.13g | Prot: 239.55g | Carb: 98.39g.   Lunch: Cedar's Whole Wheat Wrap, Jennie-O Sliced Oven Roasted Turkey Breast, Swiss Cheese, Mustard. Dinner: Quaker Quick Oats, Food Club Large Egg, Nature's Place Boneless Skinless Chicken Breast, Milk (1% Lowfat with Added Vitamin A), Sweet Baby Ray's Honey Chipotle Barbecue Sauce. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Nature's Place Boneless Skinless Chicken Breast, Freihofer's Stone Ground 100% Whole Wheat Bread, Annie's Naturals Lite Honey Mustard Dressing. more...
2997 kcal Activities & Exercise: Elliptical - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

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Comments 
You're working it hard! Hope you have success getting the skunk smell out of your dog's hair and skin. Years ago my Brittany got skunked bad on a hunting trip....it was raining so I had to drive 3 hours back home with a wet/skunked dog in the back of the car. Was NOT a nice drive.  
21 Dec 15 by member: jmb3450
Sorry to hear about the tussle with the skunk ouch, mine did the same thing last summer took a shot to the face and mouth while shaking the skunk in her jaws. 
21 Dec 15 by member: Rockiesfan
That stinks! - no pun intended. If it would be "seasonal Temperaturs" around here... Pepi LaPhew would have been sleeping instead of running around.  
21 Dec 15 by member: RickB58

     
 

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