Joined August 2015
Weight History

Start Weight
202.0 lb
Lost so far: 39.4 lb

Current Weight
162.6 lb
Performance: losing 1.0 lb a week

Goal Weight
165.0 lb
Still to go: 2.4 lb
Well.... I got to 180 April 8, 2018... now my goal is 170... I hope to hit that by the end of April 2018.

Just starting.. want to get to 180 pounds by the end of 2015. I walk a minimum of 2x a day - once (15 minutes) in the morning and at lunch (30 minutes).
I wear a fit bit flex 24/7 - I believe it is pretty accurate, even if it is not.. it is "off" by the same amount every day. I go to the gym every day, and play disc golf every chance I get.

RickB58's Weight History

RickB58's Latest Member Challenges

  2 ound a week weight loss challenge
status: Completed
ended: 11 Mar 16
view progress
  Sexy September
status: Completed
ended: 29 Sep 15
view progress


Brian Max
last weighin: losing 23.8 lb a week Down
last weighin: losing 16.8 lb a week Down
last weighin: gaining 0.8 lb a week Up
last weighin: losing 0.5 lb a week Down

RickB58's Cookbook

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
view complete cookbook

RickB58's Latest Posts

Where is everyone from?
Central MA.... Here
posted 24 Aug 2015, 13:50
RickB58 has submitted 1 post

Other Related Links


RickB58's journal

06 September 2018

Before and After...(Can never take a good selfie... LOL)
on diet RickB58's own diet  

06 July 2018

Just some thoughts: While I don't really diet... meaning I don't shoot for a specific calorie count or anything like that... I just weigh most everything ...
on diet RickB58's own diet  

RickB58's Recent Food & Exercise

RickB58's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.