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Remember the lady who asked me if I was expecting? I've seen her twice more -- and actually glad. Her comment didn't have the anger effect on me. So happy for that! Each day I get up with a new slate ahead of me -- a new day to try towards my best self. Today I'm on my 2.5 round of 21 day fix - this is the 21st day (found an app on my ipad, and LOVE It!!! - So when you don't see me active here, I am utilizing the app on my ipad -- it's just a different way of figuring out your food.)
So I took probiotics yesterday and got the results today -- twice this morning. Now I want to sleep! But cannot. Oh well!
Yesterday was worn out -- stood sorting brochures for about 2 hours yesterday, then nearly completed all 3 of my projects for the day, but lacked 1. I was worn out by the time I arrived home. Drank a Wicked Ale after supper and called it a night by 8:30pm!
Back up today at 6:30am and did our workout-- Tai cheng. I did the foam roller massage higher up my thigh and boy howdy did I find some "trigger points!" Guess sitting about 6 hours might have something to do with that!!!
Looking forward to starting over again on the 21 day fix!!
Diet Calendar Entries for 15 December 2015:
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1857 kcal
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Fat: 63.10g | Prot: 85.85g | Carb: 246.30g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Craisins 100 Calorie Pack, Thomas' Cranberry English Muffin, 365 Organic Old-fashioned Rolled Oats, Apples, Tap Water, In The Raw Agave in The Raw, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Unsweetened Shredded Coconut, EAS 100% Whey Protein Powder - Vanilla, Walnuts. Lunch: Costco Rotisserie Chicken, Panera Bread French Onion Soup, Parmesan Cheese (Shredded), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Hand Popped Kettle Corn, Dannon Light & Fit Yogurt - Strawberry, Tap Water, Honey, Bob's Red Mill Unsweetened Shredded Coconut, Quaker Rice Cakes - Chocolate Crunch, Decaffeinated Tea Unsweetened. more...
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2762 kcal
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Activities & Exercise:
Walk dog .75 miles - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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 Comments
I just started probiotics about a month a go and love the "results"... right on schedule every day LOL... my mom confesed to me that she used to think I look preggers too... Ill admit, it hurt, but only made me want to lose the weight even more...You got this !!
15 Dec 15 by member: redgirl1974
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16 Dec 15 by member: heidij123
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