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You would think that by meeting challenges and following OWL plans that the weight wouldn't linger...GO FIGURE!!!
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2927 kcal
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Fat: 243.34g | Prot: 132.48g | Carb: 45.53g.
Breakfast: crystal light, half and half, coffee, water, bacon, Low Carb Breakfast Quiche. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: Low Carb Breakfast Quiche, water, celery, cream cheese, parmesan, pizza sauce, italian sausage patty. Snacks/Other: almonds, water. more...
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4171 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 42 minutes, Weight Training (moderate) - 16 minutes, Bicycling (fast) - 15/mph - 32 minutes. more...
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losing 10.5 lb a week
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