chadlius88's Journal, 08 December 2015

Another successful morning. Having that elliptical across the hall from my bedroom makes it so much easier to get a morning workout in. And it sure wakes me up!

Diet Calendar Entries for 08 December 2015:
1654 kcal Fat: 24.72g | Prot: 211.22g | Carb: 143.86g.   Breakfast: All Whites 100% Liquid Egg Whites, Hershey's Natural Unsweetened Cocoa, Quaker Quick Oats. Lunch: Maple Grove Farms Fat Free Honey Dijon Dressing, Nature's Place Boneless Skinless Chicken Breast, Baby Spinach. Dinner: Tabasco Original Pepper Sauce, Quaker Quick Oats, Nature's Place Boneless Skinless Chicken Breast, All Whites 100% Liquid Egg Whites. Snacks/Other: Thai Kitchen Brown Rice Noodles, San-J Thai Peanut Sauce, Nature's Place Boneless Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. more...
3158 kcal Activities & Exercise: Elliptical - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

6 Supporters    Support   

You mean having the TV across the hall and feeling the guilt from it when you walk in the room is working? 
08 Dec 15 by member: northernmusician


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