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Another successful morning. Having that elliptical across the hall from my bedroom makes it so much easier to get a morning workout in. And it sure wakes me up!
Diet Calendar Entries for 08 December 2015:
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1654 kcal
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Fat: 24.72g | Prot: 211.22g | Carb: 143.86g.
Breakfast: Quaker Quick Oats, Hershey's Natural Unsweetened Cocoa, All Whites 100% Liquid Egg Whites. Lunch: Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Maple Grove Farms Fat Free Honey Dijon Dressing. Dinner: All Whites 100% Liquid Egg Whites, Nature's Place Boneless Skinless Chicken Breast, Quaker Quick Oats, Tabasco Original Pepper Sauce. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Nature's Place Boneless Skinless Chicken Breast, San-J Thai Peanut Sauce, Thai Kitchen Brown Rice Noodles. more...
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3158 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
You mean having the TV across the hall and feeling the guilt from it when you walk in the room is working?
08 Dec 15 by member: northernmusician
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