chadlius88's Journal, 07 December 2015

First day of the cut ran like clockwork. baked 5 lbs. of chicken breast last night and cut it into strips, froze 3 lbs. and refrigerated the other 2. Pre-made my meals for work today and popped 'em in the fridge. Woke up this morning, had a tall glass of water and hopped on the elliptical for 25 minutes. had some more water, and ate my breakfast consisting of 3 scrambled eggs and 1/3 cup of oatmeal with honey and cinnamon. I weighed in, showered, and its off to work. If I can do this every single morning for the next 4 months, I'll be in great shape (literally).

I'm excited. I've been bulking for 9 months straight and gained approximately 1.5 lbs. per week, which is a little high but at least I know I was consistently gaining the whole time. Once I get back down to 170 lbs. we will see how much my body has transformed.

Today is Leg Day!

The key to my success is consistency.
194.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2015:
1866 kcal Fat: 39.23g | Prot: 224.44g | Carb: 153.27g.   Breakfast: Food Club Large Egg, Quaker Quick Oats, Clover Honey. Lunch: Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Maple Grove Farms Fat Free Honey Dijon Dressing. Dinner: All Whites 100% Liquid Egg Whites, Nature's Place Boneless Skinless Chicken Breast, Quaker Quick Oats, Tabasco Original Pepper Sauce. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Nature's Place Boneless Skinless Chicken Breast, San-J Thai Peanut Sauce, Thai Kitchen Brown Rice Noodles. more...
3485 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Elliptical - 25 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Burn fat and gain Lean muscle mass   losing 2.0 lb a week

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Will be following along with much interest! 
07 Dec 15 by member: Draglist

     
 

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