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Didn't Manage to get up for cardio this morning, so I am on a fast until 11:30. No gym this evening, my body needs a break; I will still be hopping on the elliptical for 30 minutes before dinner tonight.
Diet Calendar Entries for 11 December 2015:
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1605 kcal
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Fat: 36.50g | Prot: 191.50g | Carb: 128.00g.
Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Food Club Large Egg, Nature's Place Boneless Skinless Chicken Breast, Quaker Quick Oats. Snacks/Other: Johnsonville Mild Italian Sausage, Barilla Linguini, Nature's Place Boneless Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. more...
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2889 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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