lettygaylor's Journal, 07 December 2015

Zumba Time!


Diet Calendar Entries for 07 December 2015:
1054 kcal Fat: 22.94g | Prot: 56.10g | Carb: 166.30g.   Breakfast: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Salsa, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, Bolthouse Farms Salsa Ranch Yogurt Dressing, Water. Dinner: Subway 6" Turkey Breast, Subway Provolone Cheese, Subway Cucumbers, Subway Spinach, Subway Banana Peppers, Subway Vinaigrette, Water. Snacks/Other: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
2272 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments 
Look at that Bicep :) 
07 Dec 15 by member: Rockiesfan
I believe 'guns' is the correct term! :) 
07 Dec 15 by member: losinit1655
You got it rockin!! Great job!! 
07 Dec 15 by member: pwrestlephoto
Looking good! Yeah! 
07 Dec 15 by member: Karriann777
DITTO! :) 
08 Dec 15 by member: iulani
Look at those muscles, you can see all the effort, keep it up! 
08 Dec 15 by member: XshapeshiftX
great pic!! you look awesome!!  
08 Dec 15 by member: redgirl1974
Fantastic, you're amazing! 
08 Dec 15 by member: jmb3450
Keep up the hard work!! 
09 Dec 15 by member: wellingtonsturrup
Thanks everyone!!! 
09 Dec 15 by member: lettygaylor
Look at those guns... You go gurl! 
09 Dec 15 by member: John10251
You look great! :) 
09 Dec 15 by member: izzypup68

     
 

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