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"We change when the pain to change is less than the pain to remain as we are."--Ed Foreman
Diet Calendar Entries for 15 October 2015:
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1653 kcal
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Fat: 114.71g | Prot: 39.29g | Carb: 139.57g.
Breakfast: Blueberries, Maple Hill Creamery Vanilla Yogurt, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream, Organic Valley Organic Salted Butter. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Cherry Tomatoes, Mixed Salad Greens, Olive Oil. Dinner: Trader Joe's Dark Chocolate Covered Almonds. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
True. My disgust at myself this January made giving up holiday chocolates not nearly as painful as having to put on my size 18 clothes again.
15 Oct 15 by member: soonsoonsoon
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Judging from all the people addicted to SSRI's (meaning they'd rather pop a pill & be numb forever than fix their problems), Glen, I'm guessing "pain" plays an everyday role.
15 Oct 15 by member: soonsoonsoon
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I had gotten sick for 4 mos following a popular diet that I see some people following on here. I was so sick, I had no choice but to change. Haven't been sick since. Glen, I also think pain can be emotional pain. Also, after my son passed, I just walked away from the negative people in my life never to look back.
15 Oct 15 by member: Sugar Waffle
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@Sugar Waffle You know I enjoy all of the posts that you share. This one is special to me because it is really hittin' home.
15 Oct 15 by member: Scalewatcher3
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Pain is definitely one of the greatest motivators to change!
15 Oct 15 by member: Sweetincense4iam
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Great quote ...and SO true
16 Oct 15 by member: alphamares
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this is a great post ! thank you.
16 Oct 15 by member: redgirl1974
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