Weigh In record (no journal entry) for 23 September 2009
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160.1 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2009:
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1764 kcal
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Fat: 143.27g | Prot: 84.69g | Carb: 41.06g.
Breakfast: parmesan, mushroom, tomato, olive oil, egg, ground beef. Lunch: butter, vanilla, cream, egg, salt, baking soda, baking powder, flax. Dinner: butter, tomato, garlic, leek, mushroom, bacon. Snacks/Other: parmesan, mayo, tomato, lettuce, bacon, tea. more...
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losing 3.1 lb a week
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