tharding's Journal, 22 September 2015

My weigh in is tomorrow, I'm worried about my total lost this week. I feel full and bloated. Positive is I'm not hungry.

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 38.22g | Prot: 54.72g | Carb: 65.02g.   Breakfast: Egg. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Greek Salad, Chicken Breast. Dinner: Basmati Rice, Chicken Curry. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Grapefruit. more...

3022 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...