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Not happy, I wanted to lose more.
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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575 kcal
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Fat: 13.69g | Prot: 36.47g | Carb: 81.02g.
Breakfast: Kraft Smooth Light Peanut Butter, Multigrain Bread. Lunch: Split Pea Soup, Watermelon. Dinner: Turkey Breast Meat, Russet Potatoes (Flesh and Skin), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Baked Pumpkin Custard, Tim Hortons Double Double (Large). more...
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3324 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 12 hours, Sitting - 3 hours, Desk Work - 1 hour, Standing - 4 hours. more...
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losing 14.0 lb a week
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