Weigh In record (no journal entry) for 17 September 2015
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289.0 lb
Lost so far: 7.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1000 kcal
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Fat: 63.01g | Prot: 78.62g | Carb: 35.15g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), French Vanilla pure protein plus, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cheddar Cheese, Beef Brisket. Dinner: Simply Enjoy Marinara Pasta Sauce, Ground Beef (Cooked), Cooked Spaghetti Squash. Snacks/Other: Staybilyze Dark Chocolate Thin Mint Cookie Nutrition Bar. more...
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losing 0.7 lb a week
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