bfd129's Journal, 15 September 2015

a very small change on the scale after 3 days. Finally.
289.2 lb Lost so far: 0.6 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2015:
670 kcal Fat: 46.22g | Prot: 56.94g | Carb: 13.26g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Wilson Smoked Honey Ham, Philadelphia Chives & Onion Cream Cheese. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Oberto Bacon Jerky. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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