Weigh In record (no journal entry) for 18 September 2009
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161.6 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2009:
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1098 kcal
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Fat: 74.22g | Prot: 86.07g | Carb: 20.64g.
Breakfast: cheese, creme fraiche, butter, smoked salmon, spring onion, egg. Dinner: arugula, pork, tomato, mushroom, oregano, dijon mustard, balsamic vinegar, olive oil. Snacks/Other: cheese sauce, bell pepper, water, cream cheese, ham, tea. more...
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losing 1.5 lb a week
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