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Plateaued..... sigh. I did so well so quick and now..... nothing.
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1714 kcal
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Fat: 53.64g | Prot: 61.99g | Carb: 223.15g.
Breakfast: Skippy Natural Peanut Butter with Honey, Hazelnut Coffee Creamer, Coffee. Lunch: tortilla crusted fish. Dinner: Falafel, Pita Bread, Lentil Rice Pilaf Mix, Hummus (Commercial). Snacks/Other: String Cheese with 2% Milk, Blue Ribbon, coffeemate fat free, nescafe hazelnut, Baby Carrots, Hummus. more...
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2696 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours. more...
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steady weight
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