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No progress..... must. stop. drinking.....
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1608 kcal
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Fat: 53.69g | Prot: 62.90g | Carb: 227.96g.
Breakfast: Hazelnut Creamer, Coffee, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: ranch, salad with feta. Dinner: Annie's Homegrown shells, morningstar farms. Snacks/Other: Air Popped Popcorn, Light String Cheese, Organic Bunny Fruit Snacks, skinny cow vanilla. more...
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2696 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours. more...
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losing 0.3 lb a week
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