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Gall bladder flair up last Monday, I ate like a canary most days.
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190.6 lb
Lost so far: 66.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1085 kcal
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Fat: 76.18g | Prot: 65.90g | Carb: 57.46g.
Lunch: Butter (Salted) , Kirkland Signature Organic Hemp Hearts, Quaker Old Fashioned Oats, Butter (Salted) , Adams 100% Natural Creamy Peanut Butter, Franz Keto White Bread. Dinner: Fairlife Nutrition Plan Chocolate (11.5 oz), Adams 100% Natural Creamy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise , Sargento Sliced Pepper Jack Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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losing 3.4 lb a week
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 Comments
Hope you're feeling better, and back on your feed.
25 Sep 23 by member: erikahollister
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I'm doing well, feeling lighter.
25 Sep 23 by member: Bopuc
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