Weigh In record (no journal entry) for 02 October 2023
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191.2 lb
Lost so far: 65.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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441 kcal
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Fat: 19.35g | Prot: 41.02g | Carb: 32.06g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blackberries , Red Raspberries, IHOP Fried Egg (2 Eggs), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Butter (Salted) . Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies. more...
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gaining 0.6 lb a week
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