Weigh In record (no journal entry) for 18 September 2023
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194.0 lb
Lost so far: 63.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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536 kcal
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Fat: 36.64g | Prot: 34.00g | Carb: 24.68g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Three Bridges Spinach & Bell Pepper Egg Bites, Kirkland Signature Organic Hemp Hearts, Almond Milk, Adams 100% Natural Creamy Peanut Butter, Butter (Salted) , Quaker Old Fashioned Oats. more...
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gaining 2.4 lb a week
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