| April 2024 |
| Wed 3rd: |
463 *
|
20%
|
fat: 34.69g |
| |
protein: 18.26g |
| |
carbs: 24.55g |
|
-
|
-
|
| Mon 1st: |
593 *
|
26%
|
fat: 36.96g |
| |
protein: 41.29g |
| |
carbs: 29.44g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
273 *
|
12%
|
fat: 14.92g |
| |
protein: 10.35g |
| |
carbs: 22.57g |
|
-
|
-
|
| Mon 25th: |
456 *
|
20%
|
fat: 29.30g |
| |
protein: 17.38g |
| |
carbs: 33.32g |
|
-
|
-
|
| Sat 23rd: |
545 *
|
24%
|
fat: 31.52g |
| |
protein: 54.76g |
| |
carbs: 23.83g |
|
-
|
-
|
| Mon 18th: |
596 *
|
26%
|
fat: 35.64g |
| |
protein: 49.59g |
| |
carbs: 22.51g |
|
2415*
|
 1819
|
| Wed 13th: |
428 *
|
19%
|
fat: 26.51g |
| |
protein: 31.44g |
| |
carbs: 22.65g |
|
-
|
-
|
| Thu 7th: |
452 *
|
20%
|
fat: 33.42g |
| |
protein: 18.54g |
| |
carbs: 24.16g |
|
-
|
-
|
| February 2024 |
| Sat 10th: |
561 *
|
24%
|
fat: 42.35g |
| |
protein: 23.57g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 2nd: |
703 *
|
31%
|
fat: 58.14g |
| |
protein: 22.09g |
| |
carbs: 30.76g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
775 *
|
34%
|
fat: 55.84g |
| |
protein: 32.60g |
| |
carbs: 43.64g |
|
-
|
-
|
| Mon 22nd: |
416 *
|
18%
|
fat: 27.81g |
| |
protein: 25.14g |
| |
carbs: 20.77g |
|
-
|
-
|
| Fri 19th: |
1518 *
|
66%
|
fat: 95.24g |
| |
protein: 96.23g |
| |
carbs: 90.21g |
|
-
|
-
|
| Fri 12th: |
670 *
|
29%
|
fat: 46.40g |
| |
protein: 38.52g |
| |
carbs: 33.58g |
|
-
|
-
|
| Wed 10th: |
797 *
|
35%
|
fat: 46.13g |
| |
protein: 43.61g |
| |
carbs: 62.37g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
434 *
|
19%
|
fat: 37.52g |
| |
protein: 9.12g |
| |
carbs: 25.76g |
|
-
|
-
|
| Tue 19th: |
479 *
|
21%
|
fat: 26.22g |
| |
protein: 30.63g |
| |
carbs: 32.67g |
|
-
|
-
|
| Sat 16th: |
543 *
|
24%
|
fat: 37.19g |
| |
protein: 33.99g |
| |
carbs: 25.11g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
570 *
|
25%
|
fat: 42.24g |
| |
protein: 24.59g |
| |
carbs: 34.51g |
|
-
|
-
|
| Tue 21st: |
396 *
|
17%
|
fat: 26.64g |
| |
protein: 23.09g |
| |
carbs: 13.01g |
|
-
|
-
|
