LUNCH: Brisket soup. That will keep me going all day.
Diet Calendar Entry for 17 September 2023:
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510 kcal
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Fat: 30.48g | Prot: 47.43g | Carb: 31.43g.
Breakfast: Lily's Chocolate Chips, Mutton Tallow Fat , Bare Bones Grass-Fed Beef Bone Broth, Beef Brisket (Whole, Lean Only) . more...
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Comments
17 Sep 23 by member: StormsGirl
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18 Sep 23 by member: chicago ken
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CHICAGO KEN, just a slow cooked beef brisket in its soup broth. I used an onion, bullion, and a bay leaf. Slow cooked in my crockpot for about 6 hours.
18 Sep 23 by member: jenjabba
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@Jenjabba... I braise my roasts low n slow in the oven, be it Brisket or Sirloin, in broth. When it is done, I drain off the broth for the freezer, then add it to the next Roast. I end up with a broth so rich, it tastes like a roast... I use that to simmer some roasted pieces in, to make a quick Beef Soup... so flavourful and yummy, you can be satisfied just drinking the broth!.
18 Sep 23 by member: Adiposemann
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jenjabba that sounds really good! I just made bone broth chicken soup with: chicken broccoli carrot celery and onion! I make enough for a few weeks and freeze it. Chili is my next endeavor I think. 🤔
18 Sep 23 by member: chicago ken
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Ken, i just might do that i need to buy a few chickens. I'll cook the chicken till done, remove the meat and skin, then put the carcass back in the broth. I use poultry seasoning with the celery onions and carrots, then cook till dead 🤣 It's been years since i made it. It's time! I'm from just north of Chicago. Now near Atlanta.
18 Sep 23 by member: jenjabba
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adiposemann, i never have juice left over! i drink it 😂 my one pot crockpot is so easy!
18 Sep 23 by member: jenjabba
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LMAo, I try really hard not to drink it all... but sometimes it never makes the freezer.
18 Sep 23 by member: Adiposemann
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