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177
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1350 kcal
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Fat: 55.99g | Prot: 71.59g | Carb: 153.08g.
Breakfast: Nespresso Espresso. Lunch: 365 Everyday Value Broccoli Rabe, Terranova Wheet Bread, B&M Original Baked Beans, Eggplant, Filippo Berio Extra Virgin Olive Oil, Green String Beans. Dinner: Sweet Red Peppers, 365 Everyday Value Broccoli Rabe, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Tomato and Onion, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Apples, David Seeds Roasted and Salted Sunflower Seeds, Shoprite Milk (Nonfat). more...
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2335 kcal
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Activities & Exercise:
Resting - 12 hours, Driving - 7 hours, Sleeping - 5 hours. more...
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steady weight
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