slk4fun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 6th: 914 * 57%
fat: 62.91g
|
protein: 55.09g
|
carbs: 28.82g
- -
March 2017
Fri 31st: 1256 * 78%
fat: 74.03g
|
protein: 25.39g
|
carbs: 39.21g
- -
Wed 29th: 794 * 50%
fat: 27.66g
|
protein: 47.10g
|
carbs: 85.43g
- -
Tue 28th: 1816 * 114%
fat: 108.56g
|
protein: 38.10g
|
carbs: 136.23g
2366*  550
Mon 27th: 1849 * 116%
fat: 122.90g
|
protein: 77.27g
|
carbs: 112.15g
2752*  903
Sun 26th: 1069 * 67%
fat: 27.02g
|
protein: 30.87g
|
carbs: 134.00g
2752*  1683
Sat 25th: 835 * 52%
fat: 49.00g
|
protein: 43.00g
|
carbs: 51.00g
3138*  2303
Fri 24th: 417 * 26%
fat: 10.00g
|
protein: 17.00g
|
carbs: 66.00g
2366*  1949
Thu 23rd: 1542 * 96%
fat: 109.19g
|
protein: 44.73g
|
carbs: 77.73g
2366*  824
Wed 22nd: 1440 * 90%
fat: 66.62g
|
protein: 36.27g
|
carbs: 122.33g
2366*  926
Tue 21st: 1956 * 122%
fat: 107.00g
|
protein: 82.00g
|
carbs: 164.00g
3009*  1053
Mon 20th: 390 * 24%
fat: 17.00g
|
protein: 35.00g
|
carbs: 24.00g
3009*  2619
Sun 19th: 1266 * 79%
fat: 4.50g
|
protein: 31.81g
|
carbs: 198.04g
3523*  2257
Sat 18th: 1213 * 76%
fat: 25.00g
|
protein: 88.00g
|
carbs: 100.60g
3523*  2310
Fri 17th: 1321 * 83%
fat: 51.37g
|
protein: 39.75g
|
carbs: 177.83g
2366*  1045
Thu 16th: 1563 * 98%
fat: 51.04g
|
protein: 86.82g
|
carbs: 185.05g
2366*  803
Wed 15th: 844 * 53%
fat: 42.13g
|
protein: 35.81g
|
carbs: 92.21g
2366*  1522
Tue 14th: 1291 * 81%
fat: 47.63g
|
protein: 63.15g
|
carbs: 129.52g
3138*  1847
Mon 13th: 1808 * 113%
fat: 91.05g
|
protein: 54.90g
|
carbs: 194.84g
2366*  558
Sun 12th: 550 * 34%
fat: 22.85g
|
protein: 39.03g
|
carbs: 44.10g
3138*  2588

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