Joined June 2010
Weight History

Start Weight
180.0 lb
Lost so far: 0 lb

Current Weight
180.0 lb
Performance: Steady

Goal Weight
169.0 lb
Still to go: 11.0 lb
57 years old, Italin born, resident in USA since 1971.
I start fat secret on the beginning of july after one of my yearly fisical. Lost 15 lb 60 days. My goal is to loose 5 more pounds and shave 3 inch of my waist, will add to my regular running routine some upper arms and upper chest routine 3 times week.

slk4fun's Weight History

slk4fun's Latest Member Challenges

  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress

slk4fun's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook

slk4fun's Latest Posts

Can Broccoli Rabe actually be delicious and not bitter?
The best broccol i rabe are the one little bit bitter, specially if combined with hot homemade Italian sausic, but make sure to bake till the fat is all gone.
posted 24 Jun 2011, 15:43
Time for a new cell phone, Fat secret app info needed
I have an Android nuvifone by garmin,lots free apps, music, streaming radio, fat secret (scanning food at grocerys for nutrition values) and jog tracker wich I use for my daily routines, GPS with free live traffic and lots more
Just love
posted 06 Apr 2011, 20:15
Exercise music - what are you listening to?
Old 70 and 80 Italian and American Hits
posted 12 Jan 2011, 13:37
slk4fun has submitted 3 posts

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The GI diet

slk4fun's Recent Food & Exercise

slk4fun's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!