slk4fun - Member

slk4fun

Joined June 2010

Posts

Following

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Weight History

Start Weight

180.0 lb

Lost so far: 0 lb

Current Weight

180.0 lb
Performance: Steady

Goal Weight

169.0 lb

Still to go: 11.0 lb

57 years old, Italin born, resident in USA since 1971.
I start fat secret on the beginning of july after one of my yearly fisical. Lost 15 lb 60 days. My goal is to loose 5 more pounds and shave 3 inch of my waist, will add to my regular running routine some upper arms and upper chest routine 3 times week.

slk4fun's Weight History

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slk4fun's Latest Member Challenges

241

90 Days till Summer!

status:	Completed
ended:	29 May 11
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slk4fun's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

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slk4fun's Latest Posts

Can Broccoli Rabe actually be delicious and not bitter?
The best broccol i rabe are the one little bit bitter, specially if combined with hot homemade Italian sausic, but make sure to bake till the fat is all gone.

posted 24 Jun 2011, 15:43

Time for a new cell phone, Fat secret app info needed
I have an Android nuvifone by garmin,lots free apps, music, streaming radio, fat secret (scanning food at grocerys for nutrition values) and jog tracker wich I use for my daily routines, GPS with free live traffic and lots more
Just love

posted 06 Apr 2011, 20:15

Exercise music - what are you listening to?
Old 70 and 80 Italian and American Hits

posted 12 Jan 2011, 13:37

slk4fun has submitted 3 posts

slk4fun's Recent Food & Exercise

	3 tbsps Butter (Salted)
	2 large Egg
	1/4 cup White Flour
	Driving
	Housework
	Yard Work (gardening)

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slk4fun's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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