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176
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1424 kcal
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Fat: 68.93g | Prot: 75.81g | Carb: 128.95g.
Breakfast: Spice Islands Ground Saigon Cinnamon, General Mills Cinnamon Toast Crunch Cereal, 1% Fat Milk. Lunch: Chili's Burger Patty. Dinner: President Feta Cheese, Tomato and Onion, Stop & Shop Multi-grain Italian Bread, Grapes, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Pecan Nuts, Dry Roasted Almonds (Without Salt Added), Hampton farms *ROASTED N/S PEANUT DISPLAY B*, Skinnygirl Sparklers. more...
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2164 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 52 minutes, Resting - 15 hours and 7 minutes, Driving - 1 minute, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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